When somebody asks “how are you?,” what do you say? Do you say “fine?” If so, I suggest going online and looking up what the acronym “F.I.N.E.” stands for. Do you say “good” or “bad?” Do you give a superficial answer, or a deep answer?
Sometimes, if someone is asking to be polite, it’s appropriate to say “I’m fine, how are you?” Sometimes, when it seems like someone is genuinely asking, we can be more honest. We may say that we didn’t have a great day, or we are not feeling very well.
My suggestion? Don’t use any of these answers. The next time someone asks how you are, give them a percentage. If you had a bad day, respond by telling them you’re 5% good. If you’re in a good mood, share that you’re “90% awesome”. This small habit will start to free up how you’re feeling. It can get rid of the mindset that anything under 100% is bad; if you think about it, even 25% awesome is pretty good!