Your Life

Your life
A book
Author
And
Protagonist
Write it
So you can’t
Put it down
The end
Is written
You lose
everything
What matters
What you
Let go
The losses
The wins
How do
You write
Your story
Style
Pace
Rhythm
Mood
Insight
Wisdom
Tragedy
Comedy
Terror
Inspirational
Is
100%
Up
To
You
You are the
Author
The author-ity
On this story
You tell
To yourself
Make it
Fucking good


Written by Kyle Mercer

Stop Evolving

A teacher in India once said to me that the yogic path is not one of evolution but devolution. That we are not working to become more complex but more simple.

In devolving, we are not working on ourselves to be more, know more, think more, or do more, but to become truer to our simplest self.  We are already whole and unbroken and completely worthy in every way for just being.

The work is shedding everything that is not us, down to our simplest self. Everything we have added trying to be worthy obscures us from ourselves and others.  But, the simpler we get, the more source speaks to us. Life gets easier. We become more loving and more loved. Not because we got it right, but because we didn’t need anything extra, because who we are is inherently worthy, loving and loveable.

In simplicity there is little to plan or figure out, by being able to get quiet, do less, to wait and listen, we will have everything we need to know and do.  Getting simple opens the doors to everything you already have, which is more than you will ever need or even yet realize.

Liberation

First, you want to survive.

Second, you have needs.

Third, you want fairness.

Fourth, you have wants.

Fifth, you are ready to listen.

And at last, you are ready for truth.

~ Kyle Mercer

Be

Be
Ready to be humbled
If you wish to grow
The capacity for love
And a heart that will be
Of service to life

Be
Ready to be humbled
If you wish to have
Friends who are true
And see you for who you are

Be
Ready to be humbled
If you wish to learn
More than you know

Be
Ready to be humbled
If you wish to know truth

Be
Ready to be humbled

Be

Poem by Kyle Mercer

The Second Most Powerful Change in My Life

Okay, I know this sounds like a tease, because the title is called “the second most powerful change”. So, before we begin, I will tell you the first most powerful change in my life. The first is the change resulting from a combination of awareness and intent. The moment that I become aware that I would like to grow a specific aspect of my life, a great power is achieved when I combine that awareness with the intent to take action.

I realized that when I first become aware of a perceived shortcoming, there tends to be a phase of discouragement, hopelessness, or despair. This awareness can be viewed as a place where we can get stuck in the short, medium, or even long term. When we create intent, we create the capacity and ability to grow. With the use of intent and awareness, we can this a problem by developing a larger capacity of ourselves. This can mean finding more love, being more engaged and appreciative, or having more gratitude. Thus, this combination of intent and awareness is undoubtedly the most powerful change in my life.

Now, we will move on to the second most powerful change in my life (and it may be self-serving). The second: getting support (after I have found that combination of awareness and intent). This can be done in so many different ways, through so many different avenues. Personally, I get support in the form of coaching; in fact, I have between three and five coaches at a given time. I also just found an incredible yoga teacher, and he is becoming my aliveness coach. His coaching has put me in a profound state, physically, emotionally, and spiritually. No matter who you’re getting help from, finding someone to help you is incredibly powerful.

As we grow, help becomes more and more accessible. For example, when I started coaching, there were very few coaches out there. In fact, we thought we created personal or executive coaching. Now, there is a plethora of extremely powerful coaches available. That’s another thing that makes reaching out for help so great: the more people want it, the more accessible it becomes.

And this isn’t a self-promotion: it doesn’t matter if you choose me or someone else, though I do have specific skills to awaken people and help them make monumental shifts in their lives. No matter who, you can find a coach for anything: aliveness or consciousness, relationships, business, dating, physical fitness, or diet, among many others. There are an infinite variety of people that have experience and are available for you to utilize for your self-improvement.

If you look at my previous blog of dysfunctional independence, I express that we are a culture who think we have to do it all our selves. It is not what we used to do historically or aboriginally; we used to have teachers, guides, shamans, people that would teach us their great knowledge and skill.

I theorize that coaching works because of the unique and close connection between two people as wisdom and knowledge is being passed on. There is a transference, an energetic engagement that allows us to go to a much higher level than we can on our own. In addition, when we engage with a coach, there is a sense of accountability: we know that we will follow-through on what we said we were going to do.

The numerous benefits of coaching are immense, but minimally recognized. While we have made great progress, we are still only starting to understand all of its beneficial impacts. Whatever you want to develop within yourself, you simply need to first combine awareness and intent, and then find someone to help you. You do not have to stay in despair and frustration, and you can truly manifest and bring all you want into your life.

Wishing you great awareness, intent, and connection. May you have all that you wish for.

Death Bed Exercise

Whether it is within your business, relationship, family, or yourself, a wonderful exercise to discover your values (not just your immediate gratification, but your true values) is to imagine that you are lying on your deathbed and you have one hour left to live. In this visualization, imagine that you are lying there and with this sense of love and peace in your heart. When you reflect on your life in this scenario, whether in terms of business, family, a relationship, or yourself, what would have to be true in that area of your life for your heart to be filled with love and satisfaction?

Once you determine what would make you feel totally satisfied with that aspect of your life, write these details down carefully and clearly. For example, imagine your business: what kind of legacy would you have had to leave in this business to leave your heart filled with love and satisfaction as you lie dying? Imagine the same for your relationship with your spouse, your child, a friend, or even yourself: what would have to be true about this relationship for you to be totally satisfied and fulfilled on your deathbed?

It is a wonderful way to make this clear. Then use last week’s exercise on Planning, and use vision, strategy and tactics to create the intention to make this true. By doing this exercise, you may find that this feeling of fulfillment and contentment may occur way before your deathbed. Wouldn’t it be wonderful to go to sleep at night with that feeling of fulfillment and satisfaction that you manifested something that was meaningful to you?

Go ahead, give it a try- what do you have to lose?

Love,

Kyle

Once I Did Not Know…

Please add to the list your wisdom in the form “Once I did not know”… Here are some of mine.

Once I did not know
My story is infinite

Once I did not know
I don’t have to believe my thoughts

Once I did not know
Love comes from the inside out

Once I did not know
Life is on my side

Once I did not know
I am beautiful

Once I did not know
Everyone wants love

Once I did not know
Life gets longer as you pay attention

Once I did not know
Presence is everything

Once I did not know
Nobody has it down

Once I did not know
To ask the question

Once I did not know…

A Thanksgiving Moment

Gratitude had me stumped for a long time, because of the consumer bias imprinted into my mind. In the consumer mind there is always comparison, more, better and lack. How can I be grateful when there is more and better to be had?

The grateful mind has lost this comparison, it realizes that existence itself is a miracle and that beauty is in everything all around us, and in us, all the time. No matter what the circumstances you are in this Thursday see if you can catch a moment of it and in that moment give your deepest thanks and gratitude for and to existence. Let us call it a Thanksgiving Moment. Blessings on your day. Love and thanks to you all for being a part of this beautiful life.

Happy Thanksgiving.

Love,

Kyle

Freedom

In preparing for The Freedom Experience coming up in three weeks, November 30th – December 3rd, I have realized the implications of my new learning and understanding, and have seen how it will profoundly affect this experience.

Each one of the experiences, the Mountain Experience and the Freedom Experience, are designed to work with a different level of consciousness. At the Mountain Experience, we learn to recognize that we are not the emotional pain that we carry. We grow and move to the next level when we can separate ourselves from it and ultimately heal it. The Freedom Experience is the step after this, and has different goals.

At the Freedom Experience, we learn to disentangle from self-judgements and identities that we may have associated with ourselves. As we know, “nothing can be solved at the Level of Consciousness that created it.” First, to resolve our conflict we must go to a higher level. When we recognize that we have judgement on some aspect of ourselves, we do not eliminate the judgement, but we notice it. In noticing the judgement that we have on ourselves, an amazing thing happens to us: we go to the next level of consciousness. We no longer believe the judgement is us. By doing that, we can notice the behavior, the part of us that is showing up that may be inappropriate, that may or may not be serving.

When we get to the level of consciousness where our judgement ends, we resolve an inner conflict that steals our energy and keeps us from being fully ourselves. As we begin to recognize and ease our judgments in the Freedom Experience, we will have more agency in the choices we make.

We hope that you will join us on this journey.

Love,

Kyle

Life at Altitude: A Podcast by Kyle Mercer

Hello everybody!

I’ve got some exciting news to share with you! As much as I’ve enjoyed writing blogs, I’ve always wanted to record podcasts to share my work, insights and inspirations. I am pleased to announce that we have made lots of progress in making this dream a reality in the past few weeks…

We have purchased top-notch recording equipment, hired Krishan Guzzo as our producer, and have begun to record some of our first podcasts. The podcast is called Life at Altitude, and our goal is to share Inquiry Method™ with you so that you can experience and maintain a higher level of consciousness. We plan on doing this through monologues, clips from the Mountain and Freedom Experiences, interviews and more. Personally speaking, this release is so timely, as these days it feels like I can so clearly and concisely articulate what my work and the experiences are all about.

We need your help to make this a success! I would love to hear your thoughts on what is most meaningful to you, what you like to hear about and your guidance on the format of the show. I also intend to record some sessions where I answer questions that you submit, so please let me know any questions you may have to inspire these conversations.

There is no need to worry- the blogs and my quotes will remain as well, as they have been so warmly welcomed by you all! I thank you for your continued support and feedback; you truly are the source of my inspiration! These podcasts will serve as another exciting way for me to connect with you on another dimension where you will be able to feel my intention on a deeper level.

Life at Altitude can be found on our website, https://inquirymethod.com/podcasts/. We are also on iTunes Podcasts and Google Play under ‘Life at Altitude’.

Looking forward to sharing with you and receiving your feedback!

Love,

Kyle