I’m a bit of a clean freak. Not in the way we traditionally think about it, but in keeping my life sanitary, or you could even say sane-itary.
There is a quality of having backlogs and things undone that can take you out of the moment and burden your present. I notice the more sane-itarty I am, the more I’m able to appreciate and be in the present, and be present with whoever I’m with.
One example of being sane-itary is not having a pile of unread trade journals on your desk, another example is that I, for the most part, keep my email inbox hovering around zero. Sometimes there are 10 things that are kind of bookmarks or reminders, but I regularly process all my emails. Being up to date with things like wills, insurance, home repairs, appliance repairs, car care, bills paid, letters sent, communication made, plans updated. For some reason, these kinds of things hover around you all the time as long as they remain undone in your mind. They clutter your mind. They clutter your energy field. They clutter you emotionally and mentally. Even a disorganized closet, unwashed clothes, or unmade bed can trigger the feeling that there is always more to do. Sometimes it takes an effort to sanitize these things, but it is great to get on top of them or to have some maintenance program to stay sane-itary.
Suggested Self-Inquiry: Make a list of all the things that you would have to do to get sanitary and start cleaning them up. Even just making the list is a step in the right direction, it gets it out of your head and into a context where you can address them.