I’m sitting here thinking about life at altitude and what practices are associated with it. Obviously, Inquiry Method is the primary practice associated with life at altitude, but there are other practices that are going to come out over the ensuing months that if included in your life, really support life at altitude.
You may have heard of meditation, and meditation is certainly a huge support to life at altitude. But, there’s another thing that is similar, but totally different called “Contemplation”.
You could say contemplation is another form of meditation, but it’s not quite the same thing. Contemplation is like meditation in that it’s a quiet solo process, and it’s better without any distractions and better with time set aside for it. But, meditation essentially means a singular focus. So, you can meditate on an object, you can meditate on your thoughts, you can meditate on stillness. So, meditating just means – singular focus. Contemplation is different.
Contemplation is also similar to Inquiry Method, but Inquiry Method requires a partner and contemplation is something you do on your own.
The difference between thinking about something and contemplation is that thinking about something often gets you into a loop of thoughts- like judgments, or if you are thinking about somebody- you may think about all your judgments or what you don’t like about them, or what the problem at work is. That would be thinking and it’s a closed loop- stuck system.
Contemplation is a meta-activity, meaning it is an activity of looking at something from a more separated point of view. So, like Inquiry Method, you get into a state of reflection and you’re looking at yourself from a higher level of consciousness, from a sense of inquiry and curiosity, asking “what’s behind that?” You’d be asking yourself: what’s bothering me about that, how can I get in approval of that, what am I not seeing about that, how am I creating that situation- so that you’re looking at the larger perspective of things. It’s amazing to get into contemplation.
Just sitting here this morning, there was something coming up for me. I could just feel that I was carrying stress and I was carrying some tension. And, with my willingness to go into contemplation and get into that higher level of consciousness, I was quickly able to see that there were two things going on.
- One is that I had some stuff stuck in me that needed to be unpacked and emptied out. Things that I was holding that just needed another person’s ear just to empty out. Just to say “oh this is going on for me”. We just had a blog on emptying out, which is wonderful practice. You can read it here
- The second thing I could recognize is that I had a block. I was noticing that I had more creative expensive energy than my mind would allow and so in my contemplation, I could see “oh, my mind is limiting the amount of energy that can flow through my body and the creativity and it’s just a little jammed up” and then that gives me an opportunity to start to look into what are the thoughts and beliefs and ideas that restrict that and create that kind of backed up feeling inside my body.
So, I recommend trying it out, try a contemplation practice. Get into a state of reflection and get to where you are looking at yourself from a higher level of consciousness, from a sense of inquiry and curiosity, asking yourself “what’s behind that?”
And, also see if you can discern the difference between contemplation and thinking. See if you can discern the difference between meditation and contemplation. And, really see if you can get into that higher level of consciousness; in the levels, we call it “Level 4 – consciousness towards yourself”. It’s the level of altitude which allows self-inquiry to happen.
We just started sending out daily prompts for contemplation. If you’d like to get these in your inbox each morning, you can sign up here: http://bit.ly/dailyinq
Read more about contemplation here