Cleaning up your messes

I’m a bit of a clean freak. Not in the way we traditionally think about it, but in keeping my life sanitary, or you could even say sane-itary.

There is a quality of having backlogs and things undone that can take you out of the moment and burden your present. I notice the more sane-itarty I am, the more I’m able to appreciate and be in the present, and be present with whoever I’m with.

One example of being sane-itary is not having a pile of unread trade journals on your desk, another example is that I, for the most part, keep my email inbox hovering around zero. Sometimes there are 10 things that are kind of bookmarks or reminders, but I regularly process all my emails. Being up to date with things like wills, insurance, home repairs, appliance repairs, car care, bills paid, letters sent, communication made, plans updated. For some reason, these kinds of things hover around you all the time as long as they remain undone in your mind. They clutter your mind. They clutter your energy field. They clutter you emotionally and mentally. Even a disorganized closet, unwashed clothes, or unmade bed can trigger the feeling that there is always more to do. Sometimes it takes an effort to sanitize these things, but it is great to get on top of them or to have some maintenance program to stay sane-itary.

Suggested Self-Inquiry: Make a list of all the things that you would have to do to get sanitary and start cleaning them up. Even just making the list is a step in the right direction, it gets it out of your head and into a context where you can address them.


To go a little farther on this topic: read this blog about shifting your life from doing to being and read this blog about blocking time.

Stop Evolving

A teacher in India once said to me that the yogic path is not one of evolution but devolution. That we are not working to become more complex but more simple.

In devolving, we are not working on ourselves to be more, know more, think more, or do more, but to become truer to our simplest self.  We are already whole and unbroken and completely worthy in every way for just being.

The work is shedding everything that is not us, down to our simplest self. Everything we have added trying to be worthy obscures us from ourselves and others.  But, the simpler we get, the more source speaks to us. Life gets easier. We become more loving and more loved. Not because we got it right, but because we didn’t need anything extra, because who we are is inherently worthy, loving and loveable.

In simplicity there is little to plan or figure out, by being able to get quiet, do less, to wait and listen, we will have everything we need to know and do.  Getting simple opens the doors to everything you already have, which is more than you will ever need or even yet realize.