Emptying Out

Emptying out is an important life practice, as we go through our day/lives we accumulate thoughts, impressions, feelings, ideas, hurts, judgments, etc. There is a way that these things start to block our system, like a form of mental or emotional constipation.

It is important to clear our system out regularly to a safe listener. Some people know this consciously or unconsciously and practice it regularly with friends. Others don’t practice it and don’t necessarily value it or understand it. Part of this is that we are often conditioned to fix problems and focus on that, rather than listening.

Fixing is not the point, emptying out and being heard is the point.

I often give the talking stick exercise (practice) to my relationship clients to practice this and create a new dynamic in the relationship. It is wonderful to have a partner to whom you can empty out to. Emptying out feels clean, it clears up your thinking and reasoning and opens up your clogged mind to be free to think about creating things, gratitude, love, socializing, playing, and anything else you would like it to be doing rather than being stuck in endless loops of thinking and perseveration.

Read more about the talking stick exercise in this earlier blog