Is Depression Self-Created?

Last week, we asked people on our facebook page what topic they would like to us to do a blog or talk on. We’re going to be answering one of their questions today and look forward to answering more as we go forward.

If you have a question you’d like to ask Kyle or a topic you’d like to see him do a blog or talk on, please send us a message on Facebook

The question we are going to answer today is: “Is depression self-created?

You can listen to the recorded version here, or scroll down to read the blog

This is such a good question. I think it’s so poignant for the times.

There are multi-levels to that question. I think that it has become really clear lately that there is a disease process called “depression” that is actually a condition. It’s been largely overlooked and there’s a lot of shame and repression around it.

In general, we tend to project mental health conditions on people as personal, whereas physical health conditions we project as just accidental. So, we tend to have a lot more sympathy and understanding and compassion for people with physical illness more than mental illness. And, I would say that depression is clearly at this point a medical condition. And, one where there are people who are in a state of chronic or cyclical depression, where there is a medical condition.

There are really beautiful examples of this out there. There’s a Netflix show called 3 Mics with Neal Brennan. He does a really beautiful talk about his experience with it. Wil Wheaton from the Star Trek series has written about his experience with it. And, I really think it’s time for us to look at it differently.

Now, if we aren’t talking about clinical depression or depression as an illness, there is another level. We all go through different times of depression and depression is part of the natural cycle. We should all be going through a series of depression (nonmedical depressions). Depression is really our time of pulling back, of getting grounding in oneself, of getting perspective, and even a time for gaining energy. And, if we don’t have the judgment around depression, we can actually go down into that spot and find rest and recovery. If we can be patient in that spot, then we can know it will come around again, that we’ll come onto the upswing and we’ll find our next inspiration.

In fact, as a culture, we way overdo it. Depression in a cyclical manner can also be a reflection of our drive. We get in that downswing when we when we overpressure, overtax, or overdrive ourselves.

It’s great to take the top and the bottom off the swing and become more even. But, if you do find yourself in a down place, notice it’s a time to self-reflect. People rarely call me and ask for personal growth when they are in the upswing (although they should). When they are in the downswing, they do call, and connect, and are ready to grow. So, we really want to honor those downswings and honor those times of self-reflection. We want to honor them as moments where we can expand our vision, grow ourselves, excavate ideas, beliefs, and thoughts, and any emotional pain we are carrying. So that on the next upswing, we don’t have to carry those along with us. Let’s honor the depression and use it as a time for rest and renewal.