I recently started watching a little TV again, and discovered sitcoms. It has been interesting to watch that there is one basic premise that makes a sitcom work. Changing one dynamic of the sitcom would make it fall apart. Every piece of humor on a sitcom comes back to lack of communication; typically, it has to do with somebody not telling somebody else the truth, hiding, lying, or being unauthentic. A lot of that laughter is recognition of the ridiculousness of life. The reason we laugh is because we can recognize the feeling or difficulty ourselves.
I suspect if you look into most of the drama and difficulty in your life that it is created by the same dynamic. Where is the drama in your life? What communication would have helped to solve it? If you do not want your life to be a sitcom, what do you want it to be like? What kind of communication would support that?